Pull 2

by basketjammer

Settings

lbskgs

Summary

August 19th, 2018
47 minutes
15 sets, 156 reps
9322.5 lbs

1. T Bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3900 lbs

2. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

4. Pullups

Set 1: 14 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 9 x 22.5 lbs

Total: 742.5 lbs

5. Dumbell Rows

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined