Pull 2

by basketjammer

Settings

lbskgs

Summary

February 22nd, 2019
48 minutes
18 sets, 181 reps
19360 lbs

1. T Bar Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3915 lbs

2. Bench Isolation Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

3. Barbell curls

Set 1: 9 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1610 lbs

4. Lat pulldown

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3910 lbs

5. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

6. Face pulls

Set 1: 10 x 77.5 lbs
Set 2: 10 x 77.5 lbs
Set 3: 10 x 77.5 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined