Pull 2

by basketjammer

Settings

lbskgs

Summary

June 2nd, 2018
1 h
19 sets, 189 reps
20455 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6075 lbs

2. T Bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Face bench rows

Set 1: 13 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2775 lbs

4. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Neutral grip pullups

Set 1: 14 x 159 lbs
Set 2: 12 x 159 lbs
Set 3: 9 x 159 lbs

Total: 5565 lbs

6. Barbell curls

Set 1: 11 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined