Pull 2

by basketjammer

Settings

lbskgs

Summary

February 8th, 2019
44 minutes
21 sets, 226 reps
22282.5 lbs

1. Bench Isolation Curls

Set 1: 9 x 32.5 lbs
Set 2: 9 x 32.5 lbs
Set 3: 9 x 32.5 lbs

Total: 877.5 lbs

2. Barbell curls

Set 1: 11 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

3. Lat pulldown

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

4. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

5. Face pulls

Set 1: 12 x 75 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

6. Preacher Curl with Barbell

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

7. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 11 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined