Pull 2

by basketjammer

Settings

lbskgs

Summary

March 29th, 2019
54 minutes
20 sets, 215 reps
9781.72 lbs

1. T Bar Rows

Set 1: 12 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs

Total: 2032.09 lbs

2. Bench Isolation Curls

Set 1: 9 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 428.64 lbs

3. Barbell curls

Set 1: 8 x 36.29 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 36.29 lbs

Total: 852.75 lbs

4. Lat pulldown

Set 1: 8 x 81.65 lbs
Set 2: 8 x 79.38 lbs
Set 3: 8 x 79.38 lbs

Total: 1923.23 lbs

5. Dumbell shrugs

Set 1: 16 x 63.5 lbs
Set 2: 14 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2667.12 lbs

6. Face pulls

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 37.42 lbs

Total: 1401.6 lbs

7. Plate to the sky

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined