Pull 2

by basketjammer

Settings

lbskgs

Summary

March 29th, 2019
54 minutes
20 sets, 215 reps
21565 lbs

1. T Bar Rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4480 lbs

2. Bench Isolation Curls

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 945 lbs

3. Barbell curls

Set 1: 8 x 80 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 80 lbs

Total: 1880 lbs

4. Lat pulldown

Set 1: 8 x 180 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4240 lbs

5. Dumbell shrugs

Set 1: 16 x 140 lbs
Set 2: 14 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5880 lbs

6. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

7. Plate to the sky

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined