Pull 2

by basketjammer

Settings

lbskgs

Summary

January 4th, 2019
53 minutes
18 sets, 210 reps
NaN lbs

1. T Bar Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 115 lbs

Total: 4380 lbs

2. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

3. Barbell curls

Set 1: 11 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

4. Dumbell shrugs

Set 1: 20 x 130 lbs
Set 2: 17 x 130 lbs
Set 3: 15 x 130 lbs

Total: 6760 lbs

5. Seated Row Machine

Set 1: 12 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3980 lbs

6. Pullups

Set 1: 14 x undefined lbs
Set 2: 14 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined