Pull 2

by basketjammer

Settings

lbskgs

Summary

April 19th, 2019
1 h
22 sets, 231 reps
18150 lbs

1. Bench Isolation Curls

Set 1: 8 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 900 lbs

2. Barbell curls

Set 1: 8 x 80 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1840 lbs

3. Dumbell shrugs

Set 1: 16 x 140 lbs
Set 2: 14 x 140 lbs
Set 3: 11 x 140 lbs

Total: 5740 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Plate to the sky

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Barbell rows

Set 1: 7 x 175 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 4465 lbs

7. Pullups

Set 1: 14 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined