Pull 2

by basketjammer

Settings

lbskgs

Summary

April 19th, 2019
1 h
22 sets, 231 reps
8232.7 lbs

1. Bench Isolation Curls

Set 1: 8 x 17.01 lbs
Set 2: 8 x 17.01 lbs
Set 3: 8 x 17.01 lbs

Total: 408.23 lbs

2. Barbell curls

Set 1: 8 x 36.29 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 834.61 lbs

3. Dumbell shrugs

Set 1: 16 x 63.5 lbs
Set 2: 14 x 63.5 lbs
Set 3: 11 x 63.5 lbs

Total: 2603.62 lbs

4. Face pulls

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 37.42 lbs

Total: 1401.6 lbs

5. Plate to the sky

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

6. Barbell rows

Set 1: 7 x 79.38 lbs
Set 2: 6 x 81.65 lbs
Set 3: 6 x 81.65 lbs
Set 4: 6 x 81.65 lbs

Total: 2025.29 lbs

7. Pullups

Set 1: 14 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined