Englishexpand_more

Pull (condo)

by basketjammer

Settings

List View

Summary

  • event_availableDecember 1st, 2019
  • schedule1 h
  • equalizer18 sets,  229 reps
  • fitness_center18415 lbs

1. Bench DB rows

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 16 x 100 lbs

Total: 9300 lbs

2. Bench Isolation Curls

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 945 lbs

3. Reverse DB flies

  • Set 1: 20 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 17 x 50 lbs

Total: 2650 lbs

4. Barbell curls

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1860 lbs

5. Lat pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 9 x 140 lbs

Total: 3660 lbs