Englishexpand_more

Pull (condo)

by basketjammer

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Summary

  • event_availableOctober 25th, 2019
  • schedule55 minutes
  • equalizer18 sets,  208 reps
  • fitness_center16820 lbs

1. Bench DB rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 14 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs

Total: 8900 lbs

2. Bench Isolation Curls

  • Set 1: 9 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 910 lbs

3. Underhand Pull down

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

4. Cable curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 45 lbs

Total: 1160 lbs

5. Reverse DB flies

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs