Pull (condo)

by basketjammer

Settings

lbskgs

Summary

December 7th, 2019
1 h
18 sets, NaN reps
NaN lbs

1. Bench DB rows

Set 1: 18 x 100 lbs
Set 2: 17 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: null x 100 lbs

Total: NaN lbs

2. Bench Isolation Curls

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 980 lbs

3. Reverse DB flies

Set 1: 24 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 17 x 50 lbs

Total: 3050 lbs

4. Barbell curls

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

5. Lat pulldown

Set 1: 8 x 150 lbs
Set 2: 9 x 140 lbs
Set 3: 10 x 140 lbs

Total: 3860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined