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Englishexpand_more

Pull (condo)

by basketjammer

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Summary

  • event_availableSeptember 28th, 2019
  • schedule52 minutes
  • equalizer21 sets,  238 reps
  • fitness_center19605 lbs

1. Bench DB rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 13 x 100 lbs

Total: 8800 lbs

2. Bench Isolation Curls

  • Set 1: 9 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 875 lbs

3. Underhand Pull down

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

4. Cable curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1120 lbs

5. Reverse DB flies

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Awkward Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3200 lbs