Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

August 26th, 2019
1 h
21 sets, 150 reps
21145 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5885 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 170 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x 150 lbs

Total: 3235 lbs

3. Bench Press

Set 1: 3 x 185 lbs
Set 2: 7 x 170 lbs
Set 3: 8 x 160 lbs

Total: 3025 lbs

4. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2360 lbs

5. Lateral Pump Raises

Set 1: 8 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

6. Tricep press machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined