Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

October 7th, 2019
59 minutes
17 sets, 156 reps
13812.5 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3915 lbs

2. Bench Press

Set 1: 3 x 180 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 135 lbs

Total: 3980 lbs

3. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3310 lbs

4. Dips

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 11 x 47.5 lbs

Total: 1662.5 lbs

5. Lateral Pump Raises

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined