Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

August 12th, 2019
1 h
21 sets, 132 reps
16792.5 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5805 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 150 lbs

Total: 3340 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 160 lbs

Total: 3140 lbs

4. Barbell Shoulder Press

Set 1: 0 x 115 lbs
Set 2: 2 x 110 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 6 x 100 lbs
Set 6: 7 x 95 lbs
Set 7: 6 x 95 lbs

Total: 3105 lbs

5. Dips

Set 1: 12 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1402.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined