Englishexpand_more

Push 1 (new)

by basketjammer

Settings

List View

Summary

  • event_availableJuly 29th, 2019
  • schedule1 h
  • equalizer21 sets,  186 reps
  • fitness_center18345 lbs

1. Barbell Squat

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs

Total: 5805 lbs

2. Incline Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 7 x 150 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 3775 lbs

3. Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 7 x 150 lbs

Total: 3375 lbs

4. Barbell Shoulder Press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 6 x 85 lbs

Total: 3940 lbs

5. Dips

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 14 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1450 lbs