Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 1st, 2019
1 h
21 sets, 138 reps
NaN lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 225 lbs

Total: 5965 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 175 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 3 x 190 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 160 lbs

Total: 3210 lbs

4. Barbell Shoulder Press

Set 1: 4 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 95 lbs

Total: 2345 lbs

5. Dips

Set 1: 13 x 47.5 lbs
Set 2: 1 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1140 lbs

6. Lateral Pump Raises

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined