Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 1st, 2019
1 h
21 sets, 138 reps
NaN lbs

1. Barbell Squat

Set 1: 3 x 61.23 lbs
Set 2: 8 x 106.59 lbs
Set 3: 8 x 106.59 lbs
Set 4: 8 x 102.06 lbs

Total: 2705.68 lbs

2. Incline Bench Press

Set 1: 3 x 61.23 lbs
Set 2: 3 x 79.38 lbs
Set 3: 7 x 72.57 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

3. Bench Press

Set 1: 3 x 86.18 lbs
Set 2: 8 x 77.11 lbs
Set 3: 8 x 72.57 lbs

Total: 1456.03 lbs

4. Barbell Shoulder Press

Set 1: 4 x 49.9 lbs
Set 2: 4 x 49.9 lbs
Set 3: 8 x 45.36 lbs
Set 4: 7 x 43.09 lbs

Total: 1063.67 lbs

5. Dips

Set 1: 13 x 21.55 lbs
Set 2: 1 x 21.55 lbs
Set 3: 10 x 21.55 lbs

Total: 517.1 lbs

6. Lateral Pump Raises

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined