Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

August 19th, 2019
1 h
20 sets, 127 reps
16530 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 225 lbs

Total: 5885 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 170 lbs
Set 3: 7 x 165 lbs
Set 4: 8 x 150 lbs

Total: 3270 lbs

3. Bench Press

Set 1: 3 x 185 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 160 lbs

Total: 2865 lbs

4. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 3 x 110 lbs
Set 3: 5 x 105 lbs
Set 4: 6 x 100 lbs
Set 5: 8 x 95 lbs
Set 6: 6 x 95 lbs

Total: 3115 lbs

5. Dips

Set 1: 11 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1395 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined