Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

November 25th, 2019
1 h
20 sets, 253 reps
19005 lbs

1. Bench Press

Set 1: 4 x 175 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 9 x 150 lbs
Set 5: 10 x 140 lbs

Total: 6600 lbs

2. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Standing Overhead Triceps Extension with Barbell

Set 1: 18 x 47.5 lbs
Set 2: 14 x 47.5 lbs
Set 3: 15 x 45 lbs

Total: 2195 lbs

4. Dumbell shoulder press

Set 1: 13 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3800 lbs

5. Low cable flies

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2210 lbs

6. Walking DB lunges

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined