Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

November 18th, 2019
1 h
21 sets, 195 reps
20712.5 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 6485 lbs

2. Incline Bench Press

Set 1: 11 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 135 lbs

Total: 3645 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 9 x 150 lbs
Set 3: 8 x 145 lbs
Set 4: 9 x 135 lbs

Total: 4265 lbs

4. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3220 lbs

5. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1150 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 16 x 47.5 lbs
Set 2: 14 x 47.5 lbs
Set 3: 11 x 47.5 lbs

Total: 1947.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined