Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 9th, 2019
1 h
24 sets, 162 reps
18695 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 8 x 145 lbs
Set 4: 7 x 145 lbs

Total: 3200 lbs

3. Bench Press

Set 1: 3 x 175 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 155 lbs

Total: 3995 lbs

4. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 7 x 90 lbs
Set 5: 7 x 85 lbs

Total: 2975 lbs

5. Dips

Set 1: 13 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 8 x 47.5 lbs

Total: 1520 lbs

6. Lateral Pump Raises

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined