Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

December 2nd, 2019
1 h
21 sets, 220 reps
22470 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 6485 lbs

2. Bench Press

Set 1: 4 x 175 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 10 x 140 lbs

Total: 6450 lbs

3. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Standing Overhead Triceps Extension with Barbell

Set 1: 19 x 50 lbs
Set 2: 17 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2550 lbs

5. Dumbell shoulder press

Set 1: 12 x 105 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3460 lbs

6. Cable flies

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined