Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 30th, 2019
1 h
22 sets, 165 reps
18970 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 145 lbs

Total: 3540 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 135 lbs

Total: 4100 lbs

4. Barbell Shoulder Press

Set 1: 5 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 95 lbs

Total: 2615 lbs

5. Dips

Set 1: 14 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1710 lbs

6. Lateral Pump Raises

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined