Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

July 22nd, 2019
1 h
20 sets, 166 reps
23120 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5805 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4005 lbs

3. Bench Press

Set 1: 7 x 160 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3135 lbs

4. Barbell Shoulder Press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 80 lbs
Set 6: 7 x 80 lbs

Total: 3920 lbs

5. Dips

Set 1: 15 x 139 lbs
Set 2: 15 x 139 lbs
Set 3: 15 x 139 lbs

Total: 6255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined