Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

November 4th, 2019
1 h
23 sets, 200 reps
20705 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 6485 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 145 lbs
Set 4: 7 x 135 lbs

Total: 3845 lbs

4. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 2 x 85 lbs
Set 5: 9 x 85 lbs
Set 6: 1 x 85 lbs

Total: 3220 lbs

5. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1150 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 17 x 42.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 14 x 42.5 lbs

Total: 1955 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined