Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

November 4th, 2019
1 h
23 sets, 200 reps
9391.63 lbs

1. Barbell Squat

Set 1: 3 x 61.23 lbs
Set 2: 8 x 106.59 lbs
Set 3: 10 x 95.25 lbs
Set 4: 10 x 95.25 lbs

Total: 2941.55 lbs

2. Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

3. Bench Press

Set 1: 3 x 81.65 lbs
Set 2: 8 x 68.04 lbs
Set 3: 8 x 65.77 lbs
Set 4: 7 x 61.23 lbs

Total: 1744.06 lbs

4. Barbell Shoulder Press

Set 1: 3 x 49.9 lbs
Set 2: 12 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 2 x 38.56 lbs
Set 5: 9 x 38.56 lbs
Set 6: 1 x 38.56 lbs

Total: 1460.57 lbs

5. Lateral Pump Raises

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 15.88 lbs

Total: 521.63 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 17 x 19.28 lbs
Set 2: 15 x 19.28 lbs
Set 3: 14 x 19.28 lbs

Total: 886.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined