Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

August 5th, 2019
1 h
20 sets, 139 reps
17040 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5805 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 160 lbs
Set 3: 7 x 155 lbs
Set 4: 8 x 150 lbs

Total: 3490 lbs

3. Bench Press

Set 1: 5 x 170 lbs
Set 2: 7 x 160 lbs
Set 3: 8 x 155 lbs

Total: 3210 lbs

4. Barbell Shoulder Press

Set 1: 3 x 110 lbs
Set 2: 3 x 110 lbs
Set 3: 7 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 8 x 90 lbs
Set 6: 7 x 90 lbs

Total: 3310 lbs

5. Dips

Set 1: 13 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined