Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

October 21st, 2019
1 h
21 sets, 187 reps
20295 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 210 lbs

Total: 6435 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 135 lbs

Total: 3980 lbs

4. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3310 lbs

5. Dips

Set 1: 15 x 47.5 lbs
Set 2: 11 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1710 lbs

6. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined