Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 16th, 2019
1 h
23 sets, 158 reps
20595 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Incline Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 150 lbs
Set 4: 7 x 150 lbs

Total: 3430 lbs

3. Bench Press

Set 1: 3 x 175 lbs
Set 2: 6 x 165 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 145 lbs

Total: 3875 lbs

4. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 85 lbs

Total: 3340 lbs

5. Lateral Pump Raises

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 35 lbs

Total: 1000 lbs

6. Close Grip Barbell Bench Press

Set 1: 7 x 135 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 120 lbs

Total: 2905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined