Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

October 14th, 2019
1 h
21 sets, 185 reps
9057.11 lbs

1. Barbell Squat

Set 1: 3 x 61.23 lbs
Set 2: 8 x 106.59 lbs
Set 3: 10 x 92.99 lbs
Set 4: 10 x 92.99 lbs

Total: 2896.19 lbs

2. Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1714.58 lbs

3. Bench Press

Set 1: 3 x 81.65 lbs
Set 2: 9 x 68.04 lbs
Set 3: 8 x 65.77 lbs
Set 4: 8 x 61.23 lbs

Total: 1873.34 lbs

4. Barbell Shoulder Press

Set 1: 4 x 47.63 lbs
Set 2: 12 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 8 x 38.56 lbs

Total: 1347.17 lbs

5. Dips

Set 1: 15 x 21.55 lbs
Set 2: 12 x 21.55 lbs
Set 3: 10 x 21.55 lbs

Total: 797.19 lbs

6. Lateral Pump Raises

Set 1: 10 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 428.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined