Push 1 (new)

by basketjammer

Settings

lbskgs

Summary

October 29th, 2019
54 minutes
17 sets, 136 reps
17605 lbs

1. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 6385 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3645 lbs

3. Bench Press

Set 1: 3 x 180 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 135 lbs

Total: 3980 lbs

4. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 11 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2795 lbs

5. Lateral Pump Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined