Push 1

by basketjammer

Settings

lbskgs

Summary

May 14th, 2018
1 h
20 sets, 178 reps
16977.5 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 215 lbs

Total: 5565 lbs

2. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 7 x 160 lbs

Total: 4085 lbs

3. Overhead Press

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1890 lbs

4. Dips

Set 1: 8 x 52.5 lbs
Set 2: 8 x 52.5 lbs
Set 3: 7 x 52.5 lbs

Total: 1207.5 lbs

5. Lateral raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Seated DB Tricep Extension

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined