Push 1

by basketjammer

Settings

lbskgs

Summary

June 25th, 2018
1 h
20 sets, 177 reps
16850 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 5685 lbs

2. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 7 x 155 lbs

Total: 3970 lbs

3. Overhead Press

Set 1: 8 x 85 lbs
Set 2: 7 x 85 lbs
Set 3: 7 x 85 lbs

Total: 1870 lbs

4. Dips

Set 1: 8 x 52.5 lbs
Set 2: 8 x 52.5 lbs
Set 3: 8 x 52.5 lbs

Total: 1260 lbs

5. Lateral raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Seated DB Tricep Extension

Set 1: 13 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined