Push 1

by basketjammer

Settings

lbskgs

Summary

October 9th, 2018
1 h
22 sets, 194 reps
19995 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 215 lbs

Total: 5565 lbs

2. Lateral raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 5525 lbs

5. Cable flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

6. Unilateral tricep extensions

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined