Push 1

by basketjammer

Settings

lbskgs

Summary

August 27th, 2018
55 minutes
22 sets, 192 reps
NaN lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs
Set 4: 8 x 195 lbs

Total: 5085 lbs

2. Lateral raises

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Dumbell shoulder press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 6 x 155 lbs

Total: 5175 lbs

5. Tricep extensions

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Incline dumbell flies

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined