Push 1

by basketjammer

Settings

lbskgs

Summary

August 13th, 2018
59 minutes
16 sets, 144 reps
14535 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 5445 lbs

2. Dips

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. Lateral raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Dumbell bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

5. Dumbell shoulder press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined