Push 1

by basketjammer

Settings

lbskgs

Summary

September 24th, 2018
1 h
22 sets, 195 reps
20990 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 215 lbs

Total: 5565 lbs

2. Lateral raises

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 7 x 160 lbs

Total: 5365 lbs

5. Tricep extensions

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2250 lbs

6. Cable flies

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined