Englishexpand_more

Push 1

by basketjammer

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Summary

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer20 sets,  179 reps
  • fitness_center7751.89 lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs

Total: 2578.67 lbs

2. Bench Press

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 8 x 70.31 lbs

Total: 1871.07 lbs

3. Overhead Press

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 7 x 38.56 lbs

Total: 886.77 lbs

4. Dips

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 571.53 lbs

5. Lateral raises

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

6. Seated DB Tricep Extension

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 823.27 lbs