Englishexpand_more

Push 1

by basketjammer

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer19 sets,  179 reps
  • fitness_center15697.6 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 3925 lbs

2. Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 4125 lbs

3. Overhead Press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

4. Dips

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.2 lbs

Total: 1257.6 lbs

5. Lateral raises

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Seated DB Tricep Extension

  • Set 1: 15 x 52.5 lbs
  • Set 2: 14 x 52.5 lbs
  • Set 3: 11 x 52.5 lbs

Total: 2100 lbs