Push 1

by basketjammer

Settings

lbskgs

Summary

June 10th, 2019
1 h
23 sets, 180 reps
19560 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs

Total: 6525 lbs

2. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 175 lbs

Total: 4695 lbs

4. Unilateral tricep extensions

Set 1: 10 x 32.5 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 925 lbs

5. Barbell Shoulder Press

Set 1: 4 x 105 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 6 x 95 lbs

Total: 2090 lbs

6. Incline dumbell press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined