Push 1

by basketjammer

Settings

lbskgs

Summary

January 7th, 2019
44 minutes
12 sets, 84 reps
13520 lbs

1. Squats

Set 1: 2 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5670 lbs

2. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 7 x 155 lbs

Total: 5210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined