Push 1

by basketjammer

Settings

lbskgs

Summary

August 20th, 2018
56 minutes
22 sets, 191 reps
18727.5 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 4845 lbs

2. Lateral raises

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Dumbell shoulder press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 155 lbs

Total: 5055 lbs

5. Tricep extensions

Set 1: 12 x 57.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 11 x 52.5 lbs

Total: 1897.5 lbs

6. Incline dumbell flies

Set 1: 10 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined