Push 1

by basketjammer

Settings

lbskgs

Summary

August 20th, 2018
56 minutes
22 sets, 191 reps
8494.65 lbs

1. Squats

Set 1: 3 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs
Set 4: 8 x 83.91 lbs

Total: 2197.66 lbs

2. Lateral raises

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

3. Dumbell shoulder press

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

4. Bench Press

Set 1: 3 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 70.31 lbs
Set 4: 8 x 70.31 lbs
Set 5: 6 x 70.31 lbs

Total: 2292.91 lbs

5. Tricep extensions

Set 1: 12 x 26.08 lbs
Set 2: 12 x 23.81 lbs
Set 3: 11 x 23.81 lbs

Total: 860.69 lbs

6. Incline dumbell flies

Set 1: 10 x 29.48 lbs
Set 2: 8 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 866.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined