Push 1

by basketjammer

Settings

lbskgs

Summary

May 6th, 2019
1 h
23 sets, 183 reps
20530 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs

Total: 6645 lbs

2. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4545 lbs

4. Cable flies

Set 1: 12 x 95 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3120 lbs

5. Barbell Shoulder Press

Set 1: 5 x 105 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 6 x 95 lbs

Total: 2095 lbs

6. Seated DB Tricep Extension

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined