Push 1

by basketjammer

Settings

lbskgs

Summary

December 3rd, 2018
1 h
22 sets, 197 reps
23440 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Lateral raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Dumbell shoulder press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3850 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 6 x 170 lbs

Total: 5505 lbs

5. Unilateral tricep extensions

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Pec Flies

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined