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Englishexpand_more

Push 1

by basketjammer

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Summary

  • event_availableDecember 3rd, 2018
  • schedule1 h
  • equalizer22 sets,  197 reps
  • fitness_center10632.21 lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 8 x 106.59 lbs
  • Set 4: 8 x 106.59 lbs

Total: 2741.97 lbs

2. Lateral raises

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Dumbell shoulder press

  • Set 1: 9 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1746.33 lbs

4. Bench Press

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs
  • Set 5: 6 x 77.11 lbs

Total: 2497.03 lbs

5. Unilateral tricep extensions

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Pec Flies

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2095.6 lbs