Push 1

by basketjammer

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Summary

  • event_availableNovember 12th, 2018
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 230 lbs

Total: 5925 lbs

2. Lateral raises

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Dumbell shoulder press

  • Set 1: 8 x 120 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 9 x 110 lbs
  • Set 4: null x 110 lbs

Total: NaN lbs

4. Bench Press

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 7 x 165 lbs
  • Set 5: 8 x 165 lbs

Total: 5520 lbs

5. Cable flies

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Close Grip Barbell Bench Press

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 4080 lbs