Push 1

by basketjammer

Settings

lbskgs

Summary

April 29th, 2019
1 h
23 sets, 175 reps
21315 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 265 lbs
Set 5: 4 x 265 lbs

Total: 6235 lbs

2. Lateral raises

Set 1: 15 x 50 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2100 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4545 lbs

4. Cable flies

Set 1: 12 x 95 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2940 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 130 lbs

Total: 3070 lbs

6. Barbell Shoulder Press

Set 1: 5 x 105 lbs
Set 2: 6 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 4 x 100 lbs

Total: 2425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined