Push 1

by basketjammer

Settings

lbskgs

Summary

May 13th, 2019
1 h
23 sets, 173 reps
21110 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 265 lbs
Set 5: 4 x 265 lbs

Total: 6235 lbs

2. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs

Total: 4725 lbs

4. Cable flies

Set 1: 10 x 95 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2930 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 130 lbs

Total: 3070 lbs

6. Barbell Shoulder Press

Set 1: 6 x 105 lbs
Set 2: 4 x 105 lbs
Set 3: 6 x 100 lbs
Set 4: 5 x 95 lbs

Total: 2125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined