Push 1

by basketjammer

Settings

lbskgs

Summary

June 17th, 2019
53 minutes
20 sets, 155 reps
17940 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs

Total: 6525 lbs

2. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 175 lbs

Total: 4695 lbs

4. Cable flies

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2550 lbs

5. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 95 lbs

Total: 2145 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined