Push 1

by basketjammer

Settings

lbskgs

Summary

February 11th, 2019
1 h
22 sets, 203 reps
22040 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 5525 lbs

4. Cable flies

Set 1: 13 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2560 lbs

5. Close Grip Barbell Bench Press

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3410 lbs

6. Barbell Shoulder Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined