Push 1

by basketjammer

Settings

lbskgs

Summary

March 18th, 2019
1 h
24 sets, 178 reps
22040 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs
Set 4: 6 x 265 lbs
Set 5: 6 x 265 lbs

Total: 6765 lbs

2. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 5 x 195 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4555 lbs

4. Cable flies

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2850 lbs

5. Close Grip Barbell Bench Press

Set 1: 7 x 135 lbs
Set 2: 7 x 130 lbs
Set 3: 8 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3605 lbs

6. Barbell Shoulder Press

Set 1: 6 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined