Push 1

by basketjammer

Settings

lbskgs

Summary

September 17th, 2018
1 h
22 sets, 193 reps
20634.2 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 5325 lbs

2. Lateral raises

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 110 lbs

Total: 3440 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 5525 lbs

5. Tricep extensions

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 11 x 62.2 lbs

Total: 2184.2 lbs

6. Cable flies

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined