Push 1

by basketjammer

Settings

lbskgs

Summary

October 30th, 2018
1 h
22 sets, 195 reps
20425 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5805 lbs

2. Lateral raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Dumbell shoulder press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 7 x 165 lbs

Total: 5520 lbs

5. Cable flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Unilateral tricep extensions

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined